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1. Grip the bar hard with a normal (not thumbless) grip. Grip-width should be so that your forearms are perpendicular to the floor when the bar touches your chest.

http://www.youtube.com/watch?v=--iJNqFisK0

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In this post you’ll learn how to bench press with perfect bench press technique.

http://www.fortiusfitness.com/blog/how-to-bench-press/

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Shoulder dislocations is a powerful simple exercise for hurting shoulders and increased flexibility. Here’s how to do it for maximum benefits…

http://www.youtube.com/watch?v=WUPfQBNLNWk

Shoulder dislocations

Shoulder dislocations is a powerful simple exercise for hurting shoulders and increased flexibility. Here’s how to do it for maximum benefits…

http://www.fortiusfitness.com/blog/shoulderdislocations/

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http://www.fortiusfitness.com/blog/how-many-calories-in-an-apple/

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High potassium foods

Getting together a potassium rich foods list is one of the best things that you can do if you’re currently on a diet plan and want to maintain high levels of physical activity.

http://www.fortiusfitness.com/blog/potassium-rich-foods-list/

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